About
I'm Charlie, a physiotherapist and personal trainer from Wales, dedicated to motivating others to explore nature and achieve their health and wellness goals. After earning my degree in personal training, I realised my passion for helping others extended to rehabilitation. This led me to complete a degree in Physiotherapy at Cardiff University.
My professional journey included rotations through various clinical specialties in a hospital outpatient setting before I specialised in musculoskeletal physiotherapy. My love for exercise, both for mental and physical health, inspired me to establish the hiking community, The Welsh Wanderers. This group provides a safe space for like-minded individuals to enjoy the outdoors, stay active, and make new friends.
My goal is to offer expert guidance in rehabilitation and injury prevention, helping people live their best lives.
As someone who loves staying physically active through strength training in the gym and exploring the outdoors through hiking and travelling, I understand the challenge of balancing both. Maintaining the strength needed for those amazing trails can be tricky.
My goal is to help you balance your strength and prehabilitation goals while enjoying the outdoors for your physical and mental health.
My mission is to support you on your journey to optimal physical health with tailored rehabilitation programs and physiotherapy, ensuring you can live your best life to the fullest!
