Empowering wellness through outdoor adventures and specialised physiotherapy.
Latest Blog Posts
About
I'm Charlie, a UK-based wellness content creator and physiotherapist with a passion for the outdoors and physical activity. My mission is to inspire and motivate others to embrace an active lifestyle and enjoy the beauty of nature.
Last year, I founded the Welsh Wanderers hiking group to connect like-minded individuals and promote both physical and mental well-being.
As a physiotherapist, I combine my love for hiking and sports to deliver specialised rehabilitation programs, helping individuals return to full function and enjoy life to the fullest. Join me on this journey to a healthier, happier you!
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Services
We offer a range of services designed to enhance your physical and mental well-being. From personalised online coaching and tailored rehabilitation programs to engaging content creation and outdoor fitness guidance, we are here to help you achieve your health goals…
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About Us
I'm Charlie, a physiotherapist and personal trainer from Wales, passionate about inspiring others to explore nature and achieve their health and wellness goals. Combining my expertise in physiotherapy with a love for outdoor activities, I founded The Welsh Wanderers hiking community. My mission is to provide personalised guidance in strength training, rehabilitation, and injury prevention, helping you live your best life, both indoors and out…
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Blog
Welcome to my blog, where I share my passion for outdoor adventures, wellness, and living a gluten-free lifestyle. Here, you'll find tips on staying physically active, travelling, strength training, and injury prevention, all while enjoying the beauty of nature…
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Contact Us
Have questions or need more information? Reach out! Whether you’re interested in our services, or just need some advice. Let's start your journey to better health and well-being together….
Here to help…
Feeling overwhelmed in the gym? Unsure about the right strength-based exercises to prevent injuries? If you love hiking and outdoor activities but want to stay strong with a fitness program, I’m here to help!
As a physiotherapist, personal trainer and wellness content creator, I offer personalised guidance to enhance your fitness journey and keep you injury-free.
